Scale Isn't Budging?

Kimberly Suraj

Published on: 10/08/2025

You’ve been working hard. You've cut back on your doubles, you're moving more, but that number on the scale has decided to set up camp and not move an inch. It’s enough to make you want to throw in the towel, and trust me, I get it. As a Dietitian, I see so many people hit this exact wall. But here's a little secret from my professional playbook: when the scale gets stubborn, the solution usually isn't more extreme dieting or punishing workouts. It's about getting back to the basics that truly move the needle. So today, I want to walk you through the foundational checklist I review with all my clients.